Welcome to Nutrition Plus Community Health Market
Barrie's Finest Health and Wellness Store
Nutrition Plus offers organic bulk foods, organic herbs and spices, free range and organic meats, gluten free foods, books, birkenstock shoes, pet foods, organic dairy and produce and enviornmentally friendly cleaning products. We also carry a wide range of supplements, health and beauty aids and body building products.
Nutrition Plus is a proud member of the Health First Network, a group of Canada's leading independent health and wellness retailers. We provide the Health First line of supplements sold exclusively through Health First Stores. Health First is a high quality, well priced line of supplements manufactured locally in Ontario for Health First Stores.
|Fiber is critically important|
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more
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