Health Tip: Fueling Your Body With Protein

Posted August 12, 2017

(HealthDay News) -- Protein helps build necessary muscle and a toned physique, especially if you're an athlete.

The Academy of Nutrition and Dietetics offers these protein pointers:
  • Eat a protein-laden meal within two hours of exercise. If you're an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body
  • weight each day, spaced throughout the day.
  • You probably can get enough protein through food. Supplements and protein powders aren't necessary.
  • Don't forget carbohydrates and beneficial fats.
  • Get enough regular physical activity. Exercise combined with the right diet is what builds strength and muscle tone.
-- Diana Kohnle

Copyright © 2017 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

42 Maple Ave.
Barrie, ON L4N 1R8
(705) 737-5351
(705) 737-0639 (fax)
Email Our Store
Driving Directions

  STORE HOURS
 Mon9:00-7:00
 Tue9:00-7:00
 Wed9:00-7:00
 Thu9:00-8:00
 Fri9:00-8:00
 Sat9:00-6:00
 Sun12:00-5:00